Did you know? Skipping a cool down can be counterproductive to your health and fitness
almost 7 years ago
|
Body & Soul Health & Fitness Ltd
3785 10th Ave W · Vancouver B.C., V6R 2G5
Phone: 604-224-2639
|
Shopping District
Point Grey
West Point Grey is one of Vancouver's older neighbourhoods, with many long-time residents. The area is known for two of the city's popular beaches, Jericho Beach and Spanish Banks. Both beaches are great for watching the sunset, over English Bay and the mountains. Point Grey Village serves as the area's shopping district, where many independently owned businesses...
Status Updates
Fit Tip: don’t forget to bend your knees
almost 7 years ago
Did you know? This month’s featured trainer Kash Labaziewicz is level II certificated in fascial stretch therapy with the Stretch to Win Institute.
almost 7 years ago
Fit Tip: rest between sets!
The amount of rest you take between sets will depend on how much weight you lift and what your ultimate goal is.
almost 7 years ago
Did you know? A plateau doesn’t mean ‘game over’ – rather, if you've reached a plateau with, let’s say your cardio, try making a few simple changes to break the boredom and challenge your body in d...
almost 7 years ago
Fit Tip: top-up your fitness routine with a home program
almost 7 years ago
Fit Tip: consider goals that compliment your lifestyle
almost 7 years ago
News Articles
No News Articles found.
Blog Entries
No Blog Entries found.
Flyers
No Menus found.
Videos
No Media found.
Products
No Products found.
Offers
No Coupons found.
Services
No Services found.
Events
No Events found.
Trade Associations
No Trade Associations found.
Brands
No Brands found.
Employment Opportunities
No Employment Opportunities found.
