Transcendental Meditation

328 W 8th Ave · Vancouver B.C., V5Y 3X2
Phone: (604) 263-2655
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What is Transcendental Meditation?

Transcendental Meditation is a simple, natural and effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. The TM technique is easy to learn and enjoyable to practice. Over five million people have learned it— people of all ages, cultures, and religions.

The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness.

What are the benefits of the TM technique?
Transcendental Meditation unfolds the full potential of life for anyone. Extensive research has found it reduces stress and anxiety, resulting in more inner peace and creative thinking, improved health, greater success, and happiness. more

How do I learn, or find out more?
We regularly hold FREE introductory talks on Transcendental Meditation. You can register online for any upcoming talks, otherwise please call your local centre for more information.more

How TM is different
Unlike most meditation practices, Transcendental Meditation involves no effort.

It's easy to learn, enjoyable to practise, and most people experience benefits from the start. The technique provides access to the reservoir of creativity, energy and intelligence deep within everyone – for more effective thinking, increased happiness and greater well-being.

What TM is not
It's not a religion, philosophy or lifestyle. It's not concentration, contemplation, or trying to be mindful—nor is it common "mantra" meditation. Transcendental Meditation is a simple mental technique. People often find that regular practice of TM helps them achieve clarity to pursue their highest aspirations.

Book An Intro Talk
Introductory talks are free so that you can learn everything you need to know about the TM® technique and its many benefits. We have Intro Talks held regularly in downtown Vancouver, North Vancouver, and Surrey. There is no obligation to commit.

If the following times do not work for you, you can call one of our teachers directly at 604-263-2655 or email us via our Contact Us page to schedule an appointment with an instructor.
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Status Updates

Open up to the light inside of you #TranscendentalMeditation Free Introductory Talks in Vancouver every Sunday at 3:00pm and every Thursday at 7:00pm. Happy Earth Day!
Happy Thanksgiving! Things that we are grateful for at the Vancouver TM centre : our tradition of teachers, the experience of reconnecting with our own inner Pure Awareness and the beautiful souls ...
TM TALK University of British Columbia Wednesday October 11th and Wednesday October 25th. Get better grades, reduce stress and anxiety!! This is the first step to learning TM!

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