Browse Fitness in West Point Grey
Updates
Body & Soul Health & Fitness Ltd almost 7 years ago
Did you know? Skipping a cool down can be counterproductive to your health and fitness
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Body & Soul Health & Fitness Ltd almost 7 years ago
Fit Tip: don’t forget to bend your knees
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Body & Soul Health & Fitness Ltd almost 7 years ago
Did you know? This month’s featured trainer Kash Labaziewicz is level II certificated in fascial stretch therapy with the Stretch to Win Institute.
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Body & Soul Health & Fitness Ltd almost 7 years ago
Fit Tip: rest between sets!
The amount of rest you take between sets will depend on how much weight you lift and what your ultimate goal is.
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Body & Soul Health & Fitness Ltd almost 7 years ago
Did you know? A plateau doesn’t mean ‘game over’ – rather, if you've reached a plateau with, let’s say your cardio, try making a few simple changes to break the boredom and challenge your body in different ways.
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Body & Soul Health & Fitness Ltd almost 7 years ago
Fit Tip: top-up your fitness routine with a home program
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Body & Soul Health & Fitness Ltd almost 7 years ago
Fit Tip: consider goals that compliment your lifestyle
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Body & Soul Health & Fitness Ltd almost 7 years ago
Fit Tip: warm up to reduce the risk of injury and improve performance
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Body & Soul Health & Fitness Ltd almost 7 years ago
Fit Tip: improve posture with stretching!
Perhaps the most common reason people know to stretch after a workout is to prevent soreness the following day (nobody enjoys being stiff following a workout)
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Body & Soul Health & Fitness Ltd almost 7 years ago
Fit Tip: conquer those final reps – mind over matter
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Body & Soul Health & Fitness Ltd almost 7 years ago
Did you know? Your restrictive diet may be interfering with your long-term weight loss goals.
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Body & Soul Health & Fitness Ltd almost 7 years ago
Body & Soul is currently closed for Victoria Day. Studio will re-open tomorrow (Tuesday) May 23rd at 6am.
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Body & Soul Health & Fitness Ltd almost 7 years ago
People who suffer from exercise-induced bronchoconstriction (a.k.a. exercise-induced asthma [EIA]) experience a “narrowing of the airways in the lungs triggered by strenuous exercise.”
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Body & Soul Health & Fitness Ltd almost 7 years ago
Did you know? You are what you eat.
No truer words have been spoken, except perhaps the expression that “you cannot out-train a bad diet”.
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Body & Soul Health & Fitness Ltd almost 7 years ago
Did you know? This month’s featured Body & Soul Personal Trainer Stephen Paget likes to empower clients by demonstrating to them how strong their bodies really are.
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Body & Soul Health & Fitness Ltd about 7 years ago
Exercising regularly not only helps to improve your memory as your brain gets more energy and oxygen, it also helps reduce stress, improve your sex life, helps to give you an added boost of energy and improves your confidence!
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Featured
about 5 years ago by Ecomarine Paddlesport Centres
Visit us online for more information:
https://www.ecomarine.com/rent/
about 5 years ago by Ecomarine Paddlesport Centres
Visit us online for more paddling tour information:
https://www.ecomarine.com/tour/
about 5 years ago by Ecomarine Paddlesport Centres
Visit us online for paddling course information:
https://www.ecomarine.com/lessons/
about 5 years ago by Ecomarine Paddlesport Centres
Are you searching for an exciting, outdoorsy way to stay active? Hearing the call of the wild and wanting to get back to nature? Looking to get out on the water without buying your own equipment? Hoping to reduce your environmental footprint? Or just want to take your love of paddling to the next...
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